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Sharon True Pilates

personal training and classes

in the beautiful Berkshires

Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio as well as
Pilates Mat classes via Zoom.
The studio location features a woodland setting and easy parking.
Questions or concerns? Please reach out using the Contact Sharon button.

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Learn More About Sharon

Physical fitness is the first requisite of happiness.

--Joseph H. Pilates

Contact Sharon now

SERVICES OFFERED

Pilates Workouts--Get in shape and stay that way with personalized, one-on-one workouts for all ages and abilities. Private, fully-equipped Pilates studio, located in a woodland setting in Great Barrington, Massachusetts. Specializing in therapeutic Pilates for post-rehab healing from injuries and surgeries, managing stress, aging gracefully, and improving quality of life for those coping with impairments.

Pelvic Floor Exercise--Regain body confidence and control "down there" so you can enjoy an active lifestyle. Lectures, classes, workshops, small group "parties," and private training in pelvic floor awareness and exercise that go way beyond Kegels.

Somatic Movement Therapy--Feeling disconnected from your body, or certain parts of your body? Reconnect with Somatic Movement Therapy. Using balls, foam rollers, and healing touch to find the way back to your body.

TESTIMONIALS

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"I can't tell you how lucky I am to have found you and found Pilates. I would have stiffened up!"

"This is better than anything else I've ever done."

"I can't tell you how lucky I am to have found you and found Pilates. I would have stiffened up!"

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