Sharon True Pilates

personal training and classes

in the beautiful Berkshires

As of July 2020, Sharon True Pilates is offering both Pilates mat classes via Zoom and one-on-one workouts in her studio, with state-required and professionally recommended Covid-19 prevention protocols in place. To learn more, contact me via the Contact button. I would be pleased to connect with you!

Learn More About Sharon

Physical fitness is the first requisite of happiness.

--Joseph H. Pilates

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SERVICES OFFERED

Pilates Workouts--Get in shape and stay that way with personalized, one-on-one workouts for all ages and abilities. Private, fully-equipped Pilates studio, located in a woodland setting in Great Barrington, Massachusetts. Specializing in therapeutic Pilates for post-rehab healing from injuries and surgeries, managing stress, aging gracefully, and improving quality of life for those coping with impairments.

Pelvic Floor Exercise--Regain body confidence and control "down there" so you can enjoy an active lifestyle. Lectures, classes, workshops, small group "parties," and private training in pelvic floor awareness and exercise that go way beyond Kegels.

Somatic Movement Therapy--Feeling disconnected from your body, or certain parts of your body? Reconnect with Somatic Movement Therapy. Using balls, foam rollers, and healing touch to find the way back to your body.

"It's amazing how strong your body can be when you organize your body first."

"I come to Sharon to stretch out my stress. I'm always in a better mood when I finish this. Always."

TESTIMONIALS

FEATURED BLOG POSTS

My Hip Trip

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Getting Grounded with the Pelvic Floor

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Sharon Gets a New Toy

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