Physical fitness is the first requisite of happiness.

--Joseph H. Pilates

SERVICES OFFERED

Pilates Workouts--Get in shape and stay that way with personalized, one-on-one workouts for all ages and abilities. Private, fully-equipped Pilates studio, located in a woodland setting in Great Barrington, Massachusetts. Specializing in therapeutic Pilates for post-rehab healing from injuries and surgeries, managing stress, aging gracefully, and improving quality of life for those coping with impairments. 

Pelvic Floor Exercise--Regain body confidence and control "down there" so you can enjoy an active lifestyle. Lectures, classes, workshops, small group "parties," and private training in pelvic floor awareness and exercise that go way beyond Kegels. 

Somatic Movement Therapy--Feeling disconnected from your body, or certain parts of your body? Reconnect with Somatic Movement Therapy. Using balls, foam rollers, and healing touch to find the way back to your body.

"It's amazing how strong your body can be when you organize your body first."
"I come to Sharon to stretch out my stress. I'm always in a better mood when I finish this. Always."
In this time of concern about Covid-19, Sharon True Pilates offers online movement classes to suit every budget.
Please connect with me via the Contact button. Workers on the front line of the crisis needing restorative movement especially encouraged. Where there's a will there's a way. 

Copyright 2020 by Sharon True. All rights reserved. Information on this site is for educational purposes only. See your doctor for all medical concerns. 

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