Sharon True Pilates
personal training and classes
in the beautiful Berkshires
Sharon True offers both Pilates mat classes via Zoom and one-on-one workouts in her studio, with state-required and professionally recommended Covid-19 prevention protocols in place. She is fully vaccinated for Covid-19. To learn more, contact her via the Contact button. She would be pleased to connect with you!
PRIVATE SESSIONS
Pilates Studio Workouts with Equipment
Look better. Feel better. Move better.
No matter what your age or condition, Pilates workouts with Sharon's discerning eye and capable hands get the results you want. Therapeutic movement and bodywork included when needed.
PRICING:
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One hour session: $90 Cash, check, or PayPal
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Pre-paid packages of sessions at lower rates by arrangement
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For prepaid packages, credit cards accepted
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Shorter and longer sessions available
Private mat classes via Zoom now available!
1 hour Pilates, pelvic floor exercise, or movement therapy matwork in the comfort of your living room. (Other platforms might also be possible--please inquire.) Contact Sharon to set up an appointment. She will send you an email with a Zoom meeting link to click on and join a few minutes before the appointment time.
PRICING:
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One hour session: $90 (In certain cases, a reduced price can be arranged.)
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Payment via PayPal
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Pre-paid packages of sessions at lower rates by arrangement
-
Shorter and longer sessions available
Online Mat Workouts via Zoom
Pelvic Floor Pilates
Hope and help for distressing pelvic floor problems--incontinence, prolapse, pain with sex, and just not feeling right "down there." Before you are forced to depend on adult diapers, or accept the risks and side effects associated with surgery or pharmaceuticals, see what you can do on your own with just a few minutes a day of targeted pelvic floor exercise.
PRICING:
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Trial series: Three 45-minute sessions, $150
Cash, check, credit card, or PayPal -
Ready to get this done? 8-week commitment recommended. Inquire about package rates. Sliding scale offered to motivated clients.
Cash, check, credit card or PayPal -
Single 1-hour session: $90
Cash, check or Berkshares -
Follow-up sessions via Zoom or equivalent by arrangement
Somatic Movement Therapy
Achieve body-mind integration through movement. We use a variety of balls and other small equipment to increase sensory awareness, reduce pain, and improve movement ability. Helpful for post-rehab from injuries or surgeries.
PRICING:
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One hour session: $90 Cash, check or PayPal
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Pre-paid packages of sessions at lower rates by arrangement
-
For prepaid packages, credit cards accepted
-
Shorter and longer sessions available