Pilates Workouts

Look better. Feel better. Move better.

No matter what your age or condition, Pilates workouts with Sharon's discerning eye and capable hands get the results you want. Therapeutic movement and bodywork included when needed.

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• One hour session: $90  Cash, check, or BerkShares

• Pre-paid packages of sessions at lower rates by arrangement

• For prepay, credit cards accepted

• Shorter and longer sessions available

Pelvic Floor Pilates

Hope and help for distressing pelvic floor problems--incontinence, prolapse, pain with sex, and just not feeling right "down there." Before you are forced to depend on adult diapers, or accept the risks and side effects associated with surgery or pharmaceuticals, see what you can do on your own with just a few minutes a day of targeted pelvic floor exercise. 

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• Trial series: Three 45-minute sessions, $150
  Cash, check, credit card, or Berkshares

• Ready to get this done? 8-week commitment recommended. Inquire about package rates. Sliding scale offered to motivated clients.
  Cash, check, credit card or Berkshares

• Single 1-hour session: $90
  Cash, check or Berkshares

• Follow-up sessions via Skype by arrangement

Somatic Movement Therapy

Achieve body-mind integration through movement. We use a variety of balls and other small equipment to increase sensory awareness, reduce pain, and improve movement ability. Helpful for post-rehab from injuries or surgeries.

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• One hour session: $90   Cash, check or BerkShares

• Pre-paid packages of sessions at lower rates by arrangement

• For prepay, credit cards accepted

• Shorter and longer sessions available