Sharon True Pilates

personal training and classes

in the beautiful Berkshires


"It's amazing how strong your body can be when you organize your body first."
"A strong core has made it easier to carry things, to reach for things, especially on a shelf shoulder-high or higher, easier to walk, particularly up and down hills; to climb stairs; to do yoga; to get out of bed.  Having a strong core of the body makes almost all physical effort easier on the arms and legs.  
"Also wanted to let you know that I had absolutely no incidences of physical discomfort in all of our endless walking—days and days of it, which I attribute to my Pilates sessions.  I don’t think I would have come away so unscathed without the work.
Thank you!!!"
"What I like best is the personal touch of being with an instructor who is understanding and knowledgeable."
"It’s a cheap price to pay for grace." 
"I come to Sharon to stretch out my stress. I'm always in a better mood when I finish this. Always."
"I can't tell you how lucky I am to have found you and found Pilates. I would have stiffened up!"  MP
"My toes like this! They never get a chance to move like this."

Copyright 2019 by Sharon True. All rights reserved. Information on this site is for educational purposes only. See your doctor for all medical concerns. 

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