"It's amazing how strong your body can be when you organize your body first."

CP

"A strong core has made it easier to carry things, to reach for things, especially on a shelf shoulder-high or higher, easier to walk, particularly up and down hills; to climb stairs; to do yoga; to get out of bed.  Having a strong core of the body makes almost all physical effort easier on the arms and legs.  

IG

"Also wanted to let you know that I had absolutely no incidences of physical discomfort in all of our endless walking—days and days of it, which I attribute to my Pilates sessions.  I don’t think I would have come away so unscathed without the work.

Thank you!!!"

DL

"What I like best is the personal touch of being with an instructor who is understanding and knowledgeable."

PK

"It’s a cheap price to pay for grace." 

RR

"I come to Sharon to stretch out my stress. I'm always in a better mood when I finish this. Always."

NW