Sharon True Pilates
ABOUT SHARON
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Certified Pilates and pFilates (pelvic floor Pilates) instructor. Registered Somatic Movement Therapist (RSMT). Certified Laban Movement Analyst (CMA). Master's degree in Movement Education (New York University).
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Known for her 'big bag of tricks' for addressing body woes . . . finding the appropriate level of challenge in a workout . . . cultivating body knowledge and intelligence.
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Personal experience of exercise success with twin pregnancy, menopause, pelvic floor dysfunction, and hip replacement.
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Private sessions and group classes are a culmination of over 35 years of training in movement, including Pilates, pFilates, somatic movement education and therapy, Qi Gong, dance, Laban Movement Analysis, Body Mind Centering, yoga, and bodywork techniques.
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Special movement challenges? You are in good hands with Sharon. Creative problem-solving is a passion!
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Approach is gentle but firm, and precisely attuned to the needs of the client.
- Committed to continuing education to keep workouts fresh and state-of-the-art.