Sharon True Pilates
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personal training and classes
in the beautiful Berkshires
Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio as well as
Pilates Mat classes via Zoom.
The studio location features a woodland setting and easy parking.
Questions or concerns? Please reach out using the Contact Sharon button.
ABOUT SHARON
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Sharon has taught Pilates and other forms of movement, dance and exercise for over 35 years. She skillfully incorporates her extensive background into exercise sessions that provide a cheerful, safe, and appropriately challenging environment for improving physical fitness, even for those with special needs. She creates workouts that enable her clients and students to do more than they think they can, and to enjoy the pleasure of movement.​
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Known for her 'big bag of tricks' for addressing body woes and success in improving posture and ease of movement.
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Private sessions and group classes are a culmination of over 35 years of training in movement, including Pilates, PFilAtes™, Franklin Method, and somatic movement education and therapy.
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Certified Franklin Method® Pelvic Floor Fascia Trainer; Certified Pilates and PfilAtes™ (pelvic floor Pilates) instructor. Registered Somatic Movement Therapist (RSMT). Certified Laban Movement Analyst (CMA). Master's degree in Movement Education (New York University).
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Personal experience of exercise success with twin pregnancy, menopause, pelvic floor dysfunction, hip replacement and broken wrist rehabilitation.
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Special movement challenges? You are in good hands with Sharon. Creative problem-solving is a passion!
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Approach is gentle but firm, and precisely attuned to the needs of the client.
- Committed to continuing education to keep workouts fresh and state-of-the-art.
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