Sharon True Pilates
personal training and classes
in the beautiful Berkshires
Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio and mat classes via Zoom. She is fully vaccinated for Covid and has the recommended Covid prevention protocols in place at her studio. The location has easy parking and avoids downtown traffic. To learn more, contact Sharon via the tab below.
She would be pleased to connect with you!
ABOUT SHARON
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Sharon has taught Pilates and other forms of movement, dance and exercise for over 35 years. She skillfully incorporates her extensive background into exercise sessions that provide a cheerful, safe, and appropriately challenging environment for improving physical fitness, even for those with special needs. She creates workouts that enable her clients and students to do more than they think they can, and to enjoy the pleasure of movement.
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Known for her 'big bag of tricks' for addressing body woes and success in improving posture and ease of movement.
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Private sessions and group classes are a culmination of over 35 years of training in movement, including Pilates, PFilAtes™, Franklin Method, and somatic movement education and therapy.
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Certified Franklin Method® Pelvic Floor Fascia Trainer; Certified Pilates and PfilAtes™ (pelvic floor Pilates) instructor. Registered Somatic Movement Therapist (RSMT). Certified Laban Movement Analyst (CMA). Master's degree in Movement Education (New York University).
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Personal experience of exercise success with twin pregnancy, menopause, pelvic floor dysfunction, hip replacement and broken wrist rehabilitation.
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Special movement challenges? You are in good hands with Sharon. Creative problem-solving is a passion!
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Approach is gentle but firm, and precisely attuned to the needs of the client.
- Committed to continuing education to keep workouts fresh and state-of-the-art.