Sharon True Pilates
personal training and classes
in the beautiful Berkshires
Sharon True offers both Pilates mat classes via Zoom and one-on-one workouts in her studio, with state-required and professionally recommended Covid-19 prevention protocols in place. She is fully vaccinated for Covid-19. To learn more, contact her via the Contact button. She would be pleased to connect with you!
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Sharon has taught Pilates and other forms of movement, dance and exercise for over 35 years. She skillfully incorporates her extensive background into exercise sessions that provide a cheerful, safe, and appropriately challenging environment for improving physical fitness, even for those with special needs. She creates workouts that enable her clients and students to do more than they think they can, and to enjoy the pleasure of movement.
Certified Franklin Method® Pelvic Floor Fascia Trainer; Certified Pilates and PfilAtes™ (pelvic floor Pilates) instructor. Registered Somatic Movement Therapist (RSMT). Certified Laban Movement Analyst (CMA). Master's degree in Movement Education (New York University).
Known for her 'big bag of tricks' for addressing body woes . . . finding the appropriate level of challenge in a workout . . . cultivating body knowledge and intelligence.
Personal experience of exercise success with twin pregnancy, menopause, pelvic floor dysfunction, hip replacement and broken wrist rehabilitation.
Private sessions and group classes are a culmination of over 35 years of training in movement, including Pilates,
PFilAtes™, somatic movement education and therapy, Qi Gong, dance, Laban Movement Analysis, Body Mind Centering, yoga, and bodywork techniques.
Special movement challenges? You are in good hands with Sharon. Creative problem-solving is a passion!
Approach is gentle but firm, and precisely attuned to the needs of the client.
- Committed to continuing education to keep workouts fresh and state-of-the-art.