Sharon True Pilates


  • Certified Pilates and pFilates (pelvic floor Pilates) instructor. Registered Somatic Movement Therapist (RSMT). Certified Laban Movement Analyst (CMA). Master's degree in Movement Education (New York University).

  • Known for her 'big bag of tricks' for addressing body woes . . . finding the appropriate level of challenge in a workout . . . cultivating body knowledge and intelligence.

  • Personal experience of exercise success with twin pregnancy, menopause, pelvic floor dysfunction, and hip replacement.

  • Private sessions and group classes are a culmination of over 35 years of training in movement, including Pilates, pFilates, somatic movement education and therapy, Qi Gong, dance, Laban Movement Analysis, Body Mind Centering, yoga, and bodywork techniques.

  • Special movement challenges? You are in good hands with Sharon. Creative problem-solving is a passion!

  • Approach is gentle but firm, and precisely attuned to the needs of the client.

  • Committed to continuing education to keep workouts fresh and state-of-the-art.

Copyright 2019 by Sharon True. All rights reserved. Information on this site is for educational purposes only. See your doctor for all medical concerns. 

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