Pilates with Props at Simon's Rock
Wednesdays 5:30--6:30 PM
Pilates with Props is a beginner to intermediate-level mat class using big and small exercise balls, Pilates Magic Circles, flex bands and yoga blocks to give feedback from the limbs (including head/neck) to the core muscles and core to limbs. The result? A feeling of wholeness and feeling connected. For beginners, it's a great way to discover "the Pilates body," long and strong and graceful! For more experienced Pilates practitioners, it's another "take" on familiar Pilates mat exercises. Give it a try!
Ongoing Wednesdays, 5:30-6:30 PM
Kilpatrick Athletic Center (KAC)
Bard College at Simon's Rock in Great Barrington
Free to KAC members, $15 others
Front desk 413-528-7777
Contact Sharon at 413-717-5662 to inquire about a free trial session
Reformer Class at The Pilates Space
Saturdays 10--10:55 AM
Sharon's Happy Place is her cozy, rural Pilates studio on her property near the Alford/Great Barrington town line--a tranquil and perfect setting for one-on-one workouts. It's a little small for group workouts though!
This summer Sharon started offering group classes at The Pilates Space in downtown Great Barrington, a spacious and lovely studio owned by colleagues she likes and admires.
If you like working out on the Pilates Reformer, why not save some money and have some fun by doing a group class?
If you've never done a Reformer class before, it is recommended that you take at least one private session ($100) to get comfortable with the Reformer, or consider doing the New Client Intro Package with Sharon at The Pilates Space: 3 private sessions for $210.
To sign up, contact Sharon at 41`3-717-5662.
Pilates Reformer Class
Saturdays 10--11 AM
The Pilates Space
30 Elm Court in Great Barrington
$35 per class
Pre-registration needed--please contact Sharon
pFilates Class at The Pilates Space
Saturdays 11--11:55 AM
An excellent workout with a Pelvic Floor focus. Gently warm up and tune into these all-important muscles, then do familiar Pilates, yoga, and fitness exercises using the pFilates technique. Helps with incontinence, prolapse, and pelvic pain. Experience the freedom and confidence that comes with pelvic floor muscle awareness and control!
pFilates Mat Class
Saturdays 11--11:55 AM
$20 per class
Contact Sharon @ 413-717-5662 to sign up