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Sharon True Pilates
personal training and classes
in the beautiful Berkshires
Sharon True offers both Pilates mat classes via Zoom and one-on-one workouts in her studio, with state-required and professionally recommended Covid-19 prevention protocols in place. She is fully vaccinated for Covid-19. To learn more, contact her via the Contact button. She would be pleased to connect with you!
Pilates Mat Classes via Zoom with Sharon True Pilates
Tuesdays and Thursdays 4:15--5 PM
Free trial class available!
PfilAtes™ Class at The Pilates Space
(on hold due to Covid-19--contact Sharon if you want to be added to the list when it starts up again)
An excellent workout with a Pelvic Floor focus. Gently warm up and tune into these all-important muscles, then do familiar Pilates, yoga, and fitness exercises using the pFilates technique. Helps with incontinence, prolapse, and pelvic pain. Experience the freedom and confidence that comes with pelvic floor muscle awareness and control!
PfilAtes™ Mat Class
$20 per class
Contact Sharon @ 413-717-5662 to sign up
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