Pilates Mat Classes via Zoom with Sharon True Pilates
Tuesdays and Thursdays 4:15--5 PM
Free trial class available!
Or pay by check to:
139 Alford Rd.
Great Barrington, MA 01230
To arrange a regular or occasional Pilates mat class via Zoom for yourself, your family, or your friends, contact Sharon to make arrangements.
PfilAtes™ Class at The Pilates Space
(on hold due to Covid-19--contact Sharon if you want to be added to the list when it starts up again)
An excellent workout with a Pelvic Floor focus. Gently warm up and tune into these all-important muscles, then do familiar Pilates, yoga, and fitness exercises using the pFilates technique. Helps with incontinence, prolapse, and pelvic pain. Experience the freedom and confidence that comes with pelvic floor muscle awareness and control!
PfilAtes™ Mat Class
$20 per class
Contact Sharon @ 413-717-5662 to sign up