ONGOING CLASSES

Pilates Mat Classes via Zoom with Sharon True Pilates

Tuesdays and Thursdays 4:15--5 PM

Free trial class available!

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For PayPal:

$80/10 classes

$50/5 classes

$12/1 class

Or pay by check to:

Sharon True

139 Alford Rd.

Great Barrington, MA  01230

To arrange a regular or occasional Pilates mat class via Zoom for yourself, your family, or your friends, contact Sharon to make arrangements.

PfilAtes Class at The Pilates Space

(on hold due to Covid-19--contact Sharon if you want to be added to the list when it starts up again)

 

An excellent workout with a Pelvic Floor focus. Gently warm up and tune into these all-important muscles, then do familiar Pilates, yoga, and fitness exercises using the pFilates technique. Helps with incontinence, prolapse, and pelvic pain.  Experience the freedom and confidence that comes with pelvic floor muscle awareness and control!

PfilAtes Mat Class

$20 per class

Contact Sharon @ 413-717-5662 to sign up

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