Sharon Gets a New Toy
Introducing the ActivMotion Bar
I am happy to announce a new toy for core strengthening called the ActivMotion Bar. While not technically a piece of Pilates equipment, he would have liked it! Instead of being a weighted fitness bar, it is hollow with steel balls inside, free to roll from side to another. It can be used in a variety of progressively challenging exercises to give internal feedback on whether or not you are using your muscles in a balanced way, and to challenge your core stability. Plus, it's challenging and fun to see if you can get the balls inside to move or stay still the way you want them too. Ask to give it a try!
Here's a link for more info: