Blog | Sharon True Pilates

Sharon True

Nov 21, 2019
3 min

Soma for Me, Soma for You

Somatic Movement Therapy to promote self-knowledge and body confidence.

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Sharon True

Nov 17, 2019
1 min

3-2-1 Launch! Sharon True Pilates

Launching Sharon True Pilates

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Sharon True

Mar 31, 2019
1 min

My Hip Trip

I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.

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Sharon True

Nov 2, 2020
1 min

Pilates as Stress Reducer

Did you know that mind-body fitness is a great way to manage stress? Most of us think of the body as a source of stress--its aches,...

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#17 Follow-up with Surgeon, One Year Later

Sharon True

Mar 14, 2020
2 min

#17 Follow-up with Surgeon, One Year Later

One year follow up with surgeon following THA

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Sharon True

Feb 25, 2020
1 min

#16 Not the Femoral Nerve !

Femoral nerve issue is not servere

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Sharon True

Feb 19, 2020
1 min

#15 Femoral Nerve Issue?

Femoral nerve pain after total hip arthroplasty

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Sharon True

Sep 29, 2019
1 min

Your Pelvic Floor Wants to Be Friends

Developing a healthy attitude and relationship with your pelvic floor muscles.

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Sharon True

Sep 26, 2019
1 min

Getting Grounded with the Pelvic Floor

pFilates in Great Barrington--pelvic floor mat class based on Pilates, yoga, and plyometrics fitness exercises.

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#14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco

Sharon True

Jun 6, 2019
2 min

#14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco

Managing my new hip for the trip to Spain/Morocco.

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Sharon True

Jun 2, 2019
1 min

Sharon Gets a New Toy

Sharon True Pilates gets a new toy--ActivMotion Bar.

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Sharon True

May 19, 2019
2 min

#13 Big Motivation for Hip Rehab

Trip to Spain and Morocco is big motivation for hip rehab.

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#12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!

Sharon True

May 12, 2019
3 min

#12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!

Nutrition for post-surgical hip replacement.

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Sharon True

May 9, 2019
3 min

#11 Week 6 Post-Surgery

By now there are a number of "firsts" I have accomplished post-surgery

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Sharon True

May 5, 2019
3 min

#10 What Helps, What Doesn't

I become aware of a new kind of exhaustion I've never experienced before. Remember Paula Josa-Jones, the dancer-colleague who recommended...

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Sharon True

May 5, 2019
2 min

#9 Navigating the Rehabilitation Ship

First phase of hip replacement rehabilitation is about to begin.

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Sharon True

May 2, 2019
3 min

#8 The Room Where It Happened

Outpatient hip replacement surgery day!

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Sharon True

May 2, 2019
2 min

# 7 Getting Desperate

More pain and instability, hip replacement surgery scheduled.

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Sharon True

Apr 21, 2019
3 min

#6 First Appointment with Dr. Murphy

First appointment with the surgeon replacing my hip.

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Sharon True

Apr 18, 2019
2 min

#5 Ta-da! Decision made!

Replace hip now or later?

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Sharon True Pilates

personal training and classes

in the beautiful Berkshires