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Sharon True Pilates
personal training and classes
in the beautiful Berkshires
Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio as well as
Pilates Mat classes via Zoom.
The studio location features a woodland setting and easy parking.
Questions or concerns? Please reach out using the Contact Sharon button.
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Soma for Me, Soma for You
Somatic Movement Therapy to promote self-knowledge and body confidence.
Sharon True
Nov 21, 20193 min read
3-2-1 Launch! Sharon True Pilates
Launching Sharon True Pilates
Sharon True
Nov 17, 20191 min read
My Hip Trip
I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.
Sharon True
Mar 31, 20191 min read
Pilates as Stress Reducer
Did you know that mind-body fitness is a great way to manage stress? Most of us think of the body as a source of stress--its aches,...
Sharon True
Nov 2, 20201 min read
#17 Follow-up with Surgeon, One Year Later
One year follow up with surgeon following THA
Sharon True
Mar 14, 20202 min read
#16 Not the Femoral Nerve !
Femoral nerve issue is not servere
Sharon True
Feb 25, 20201 min read
#15 Femoral Nerve Issue?
Femoral nerve pain after total hip arthroplasty
Sharon True
Feb 18, 20201 min read
Your Pelvic Floor Wants to Be Friends
Developing a healthy attitude and relationship with your pelvic floor muscles.
Sharon True
Sep 29, 20191 min read
Getting Grounded with the Pelvic Floor
pFilates in Great Barrington--pelvic floor mat class based on Pilates, yoga, and plyometrics fitness exercises.
Sharon True
Sep 26, 20191 min read
#14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco
Managing my new hip for the trip to Spain/Morocco.
Sharon True
Jun 6, 20192 min read
Sharon Gets a New Toy
Sharon True Pilates gets a new toy--ActivMotion Bar.
Sharon True
Jun 2, 20191 min read
#13 Big Motivation for Hip Rehab
Trip to Spain and Morocco is big motivation for hip rehab.
Sharon True
May 19, 20192 min read
#12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!
Nutrition for post-surgical hip replacement.
Sharon True
May 12, 20193 min read
#11 Week 6 Post-Surgery
By now there are a number of "firsts" I have accomplished post-surgery
Sharon True
May 9, 20193 min read
#10 What Helps, What Doesn't
I become aware of a new kind of exhaustion I've never experienced before. Remember Paula Josa-Jones, the dancer-colleague who recommended...
Sharon True
May 5, 20193 min read
#9 Navigating the Rehabilitation Ship
First phase of hip replacement rehabilitation is about to begin.
Sharon True
May 5, 20192 min read
#8 The Room Where It Happened
Outpatient hip replacement surgery day!
Sharon True
May 2, 20193 min read
# 7 Getting Desperate
More pain and instability, hip replacement surgery scheduled.
Sharon True
May 2, 20192 min read
#6 First Appointment with Dr. Murphy
First appointment with the surgeon replacing my hip.
Sharon True
Apr 21, 20193 min read
#5 Ta-da! Decision made!
Replace hip now or later?
Sharon True
Apr 18, 20192 min read
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