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Sharon True Pilates
​
personal training and classes
in the beautiful Berkshires
Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio as well as
Pilates Mat classes via Zoom.
The studio location features a woodland setting and easy parking.
Questions or concerns? Please reach out using the Contact Sharon button.
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Soma for Me, Soma for You
Somatic Movement Therapy to promote self-knowledge and body confidence.

Sharon True
Nov 21, 20193 min read
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3-2-1 Launch! Sharon True Pilates
Launching Sharon True Pilates

Sharon True
Nov 17, 20191 min read
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My Hip Trip
I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.

Sharon True
Mar 31, 20191 min read
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Pilates as Stress Reducer
Did you know that mind-body fitness is a great way to manage stress? Most of us think of the body as a source of stress--its aches,...

Sharon True
Nov 2, 20201 min read
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#17 Follow-up with Surgeon, One Year Later
One year follow up with surgeon following THA

Sharon True
Mar 14, 20202 min read
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#16 Not the Femoral Nerve !
Femoral nerve issue is not servere

Sharon True
Feb 25, 20201 min read
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#15 Femoral Nerve Issue?
Femoral nerve pain after total hip arthroplasty

Sharon True
Feb 18, 20201 min read
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Your Pelvic Floor Wants to Be Friends
Developing a healthy attitude and relationship with your pelvic floor muscles.

Sharon True
Sep 29, 20191 min read
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Getting Grounded with the Pelvic Floor
pFilates in Great Barrington--pelvic floor mat class based on Pilates, yoga, and plyometrics fitness exercises.

Sharon True
Sep 26, 20191 min read
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#14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco
Managing my new hip for the trip to Spain/Morocco.

Sharon True
Jun 6, 20192 min read
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Sharon Gets a New Toy
Sharon True Pilates gets a new toy--ActivMotion Bar.

Sharon True
Jun 2, 20191 min read
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#13 Big Motivation for Hip Rehab
Trip to Spain and Morocco is big motivation for hip rehab.

Sharon True
May 19, 20192 min read
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#12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!
Nutrition for post-surgical hip replacement.

Sharon True
May 12, 20193 min read
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#11 Week 6 Post-Surgery
By now there are a number of "firsts" I have accomplished post-surgery

Sharon True
May 9, 20193 min read
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#10 What Helps, What Doesn't
I become aware of a new kind of exhaustion I've never experienced before. Remember Paula Josa-Jones, the dancer-colleague who recommended...

Sharon True
May 5, 20193 min read
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#9 Navigating the Rehabilitation Ship
First phase of hip replacement rehabilitation is about to begin.

Sharon True
May 5, 20192 min read
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#8 The Room Where It Happened
Outpatient hip replacement surgery day!

Sharon True
May 2, 20193 min read
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# 7 Getting Desperate
More pain and instability, hip replacement surgery scheduled.

Sharon True
May 2, 20192 min read
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#6 First Appointment with Dr. Murphy
First appointment with the surgeon replacing my hip.

Sharon True
Apr 21, 20193 min read
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#5 Ta-da! Decision made!
Replace hip now or later?

Sharon True
Apr 18, 20192 min read
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