Somatic Movement Therapy to promote self-knowledge and body confidence.

Launching Sharon True Pilates

I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.

Did you know that mind-body fitness is a great way to manage stress? Most of us think of the body as a source of stress--its aches,...

One year follow up with surgeon following THA

Femoral nerve issue is not servere

Femoral nerve pain after total hip arthroplasty

Developing a healthy attitude and relationship with your pelvic floor muscles.

pFilates in Great Barrington--pelvic floor mat class based on Pilates, yoga, and plyometrics fitness exercises.

Managing my new hip for the trip to Spain/Morocco.

Sharon True Pilates gets a new toy--ActivMotion Bar.

Trip to Spain and Morocco is big motivation for hip rehab.

Nutrition for post-surgical hip replacement.

By now there are a number of "firsts" I have accomplished post-surgery

I become aware of a new kind of exhaustion I've never experienced before. Remember Paula Josa-Jones, the dancer-colleague who recommended...

First phase of hip replacement rehabilitation is about to begin.

Outpatient hip replacement surgery day!

More pain and instability, hip replacement surgery scheduled.

First appointment with the surgeon replacing my hip.

Replace hip now or later?