Sharon True Pilates
personal training and classes
in the beautiful Berkshires
Sharon True offers both Pilates mat classes via Zoom and one-on-one workouts in her studio, with state-required and professionally recommended Covid-19 prevention protocols in place. She is fully vaccinated for Covid-19. To learn more, contact her via the Contact button. She would be pleased to connect with you!
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Sharon True
- Nov 17, 2019
- 1 min
4 views0 comments
Sharon True
- Mar 31, 2019
- 1 min
My Hip Trip
I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.
69 views0 comments
Sharon True
- Mar 14, 2020
- 2 min
11 views0 comments
Sharon True
- Feb 25, 2020
- 1 min
9 views0 comments
Sharon True
- Feb 19, 2020
- 1 min
7 views0 comments
Sharon True
- Sep 29, 2019
- 1 min
Your Pelvic Floor Wants to Be Friends
Developing a healthy attitude and relationship with your pelvic floor muscles.
5 views0 comments
Sharon True
- Jun 6, 2019
- 2 min
#14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco
Managing my new hip for the trip to Spain/Morocco.
12 views0 comments
Sharon True
- Jun 2, 2019
- 1 min
13 views0 comments
Sharon True
- May 19, 2019
- 2 min
9 views0 comments
Sharon True
- May 12, 2019
- 3 min
#12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!
Nutrition for post-surgical hip replacement.
13 views0 comments
Sharon True
- May 9, 2019
- 3 min
14 views0 comments
Sharon True
- May 5, 2019
- 2 min
#9 Navigating the Rehabilitation Ship
First phase of hip replacement rehabilitation is about to begin.
12 views0 comments
Sharon True
- May 2, 2019
- 3 min
11 views0 comments
Sharon True
- May 2, 2019
- 2 min
6 views0 comments
Sharon True
- Apr 21, 2019
- 3 min
9 views0 comments
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