Soma for Me, Soma for You
Somatic Movement Therapy to promote self-knowledge and body confidence.
Sharon True Pilates
personal training and classes
in the beautiful Berkshires
Sharon True offers both Pilates mat classes via Zoom and one-on-one workouts in her studio, with state-required and professionally recommended Covid-19 prevention protocols in place. She is fully vaccinated for Covid-19. To learn more, contact her via the Contact button. She would be pleased to connect with you!
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Sharon True
- Nov 17, 2019
- 1 min
3-2-1 Launch! Sharon True Pilates
Launching Sharon True Pilates
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Sharon True
- Mar 31, 2019
- 1 min
My Hip Trip
I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.
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Sharon True
- Nov 2, 2020
- 1 min
Pilates as Stress Reducer
Did you know that mind-body fitness is a great way to manage stress? Most of us think of the body as a source of stress--its aches,...
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Sharon True
- Mar 14, 2020
- 2 min
#17 Follow-up with Surgeon, One Year Later
One year follow up with surgeon following THA
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Sharon True
- Feb 25, 2020
- 1 min
#16 Not the Femoral Nerve !
Femoral nerve issue is not servere
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Sharon True
- Feb 19, 2020
- 1 min
#15 Femoral Nerve Issue?
Femoral nerve pain after total hip arthroplasty
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Sharon True
- Sep 29, 2019
- 1 min
Your Pelvic Floor Wants to Be Friends
Developing a healthy attitude and relationship with your pelvic floor muscles.
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Sharon True
- Sep 26, 2019
- 1 min
Getting Grounded with the Pelvic Floor
pFilates in Great Barrington--pelvic floor mat class based on Pilates, yoga, and plyometrics fitness exercises.
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Sharon True
- Jun 6, 2019
- 2 min
#14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco
Managing my new hip for the trip to Spain/Morocco.
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Sharon True
- Jun 2, 2019
- 1 min
Sharon Gets a New Toy
Sharon True Pilates gets a new toy--ActivMotion Bar.
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Sharon True
- May 19, 2019
- 2 min
#13 Big Motivation for Hip Rehab
Trip to Spain and Morocco is big motivation for hip rehab.
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Sharon True
- May 12, 2019
- 3 min
#12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!
Nutrition for post-surgical hip replacement.
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Sharon True
- May 9, 2019
- 3 min
#11 Week 6 Post-Surgery
By now there are a number of "firsts" I have accomplished post-surgery
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Sharon True
- May 5, 2019
- 3 min
#10 What Helps, What Doesn't
I become aware of a new kind of exhaustion I've never experienced before. Remember Paula Josa-Jones, the dancer-colleague who recommended...
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Sharon True
- May 5, 2019
- 2 min
#9 Navigating the Rehabilitation Ship
First phase of hip replacement rehabilitation is about to begin.
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Sharon True
- May 2, 2019
- 3 min
#8 The Room Where It Happened
Outpatient hip replacement surgery day!
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Sharon True
- May 2, 2019
- 2 min
# 7 Getting Desperate
More pain and instability, hip replacement surgery scheduled.
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Sharon True
- Apr 21, 2019
- 3 min
#6 First Appointment with Dr. Murphy
First appointment with the surgeon replacing my hip.
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