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Sharon True Pilates
​
personal training and classes
in the beautiful Berkshires
Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio as well as
Pilates Mat classes via Zoom.
The studio location features a woodland setting and easy parking.
Questions or concerns? Please reach out using the Contact Sharon button.
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#17 Follow-up with Surgeon, One Year Later
One year follow up with surgeon following THA

Sharon True
Mar 13, 20202 min read
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#16 Not the Femoral Nerve !
Femoral nerve issue is not servere

Sharon True
Feb 25, 20201 min read
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#15 Femoral Nerve Issue?
Femoral nerve pain after total hip arthroplasty

Sharon True
Feb 18, 20201 min read
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#14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco
Managing my new hip for the trip to Spain/Morocco.

Sharon True
Jun 6, 20192 min read
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#13 Big Motivation for Hip Rehab
Trip to Spain and Morocco is big motivation for hip rehab.

Sharon True
May 19, 20192 min read
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#12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!
Nutrition for post-surgical hip replacement.

Sharon True
May 12, 20193 min read
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#11 Week 6 Post-Surgery
By now there are a number of "firsts" I have accomplished post-surgery

Sharon True
May 9, 20193 min read
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#10 What Helps, What Doesn't
I become aware of a new kind of exhaustion I've never experienced before. Remember Paula Josa-Jones, the dancer-colleague who recommended...

Sharon True
May 5, 20193 min read
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#9 Navigating the Rehabilitation Ship
First phase of hip replacement rehabilitation is about to begin.

Sharon True
May 5, 20192 min read
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#8 The Room Where It Happened
Outpatient hip replacement surgery day!

Sharon True
May 2, 20193 min read
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# 7 Getting Desperate
More pain and instability, hip replacement surgery scheduled.

Sharon True
May 2, 20192 min read
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#6 First Appointment with Dr. Murphy
First appointment with the surgeon replacing my hip.

Sharon True
Apr 21, 20193 min read
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#5 Ta-da! Decision made!
Replace hip now or later?

Sharon True
Apr 18, 20192 min read
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#4 What to do, what to do?
Decide between hip pain management or hip replacement surgery.

Sharon True
Apr 14, 20192 min read
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#3 The Mystery of Right-Side Only Pain
My Primary Care Doc Has an Idea, December 2017 I was humming along with my new routine of Ass-Kicking Workouts, along with my other...

Sharon True
Apr 11, 20192 min read
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#2 The Ass-Kicking Workout
The Ass-Kicking Workout

Sharon True
Apr 7, 20192 min read
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#1 What?! That Can’t be Possible!
You have osteoarthritis in your right hip. What?! No way! I'm too young to have this problem!

Sharon True
Apr 4, 20191 min read
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My Hip Trip
I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.

Sharon True
Mar 31, 20191 min read
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