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Sharon True Pilates
personal training and classes
in the beautiful Berkshires
Sharon True offers private Pilates workouts in her tranquil, fully-equipped studio as well as
Pilates Mat classes via Zoom.
The studio location features a woodland setting and easy parking.
Questions or concerns? Please reach out using the Contact Sharon button.
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#17 Follow-up with Surgeon, One Year Later
One year follow up with surgeon following THA
Sharon True
Mar 13, 20202 min read
#16 Not the Femoral Nerve !
Femoral nerve issue is not servere
Sharon True
Feb 25, 20201 min read
#15 Femoral Nerve Issue?
Femoral nerve pain after total hip arthroplasty
Sharon True
Feb 18, 20201 min read
#14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco
Managing my new hip for the trip to Spain/Morocco.
Sharon True
Jun 6, 20192 min read
#13 Big Motivation for Hip Rehab
Trip to Spain and Morocco is big motivation for hip rehab.
Sharon True
May 19, 20192 min read
#12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!
Nutrition for post-surgical hip replacement.
Sharon True
May 12, 20193 min read
#11 Week 6 Post-Surgery
By now there are a number of "firsts" I have accomplished post-surgery
Sharon True
May 9, 20193 min read
#10 What Helps, What Doesn't
I become aware of a new kind of exhaustion I've never experienced before. Remember Paula Josa-Jones, the dancer-colleague who recommended...
Sharon True
May 5, 20193 min read
#9 Navigating the Rehabilitation Ship
First phase of hip replacement rehabilitation is about to begin.
Sharon True
May 5, 20192 min read
#8 The Room Where It Happened
Outpatient hip replacement surgery day!
Sharon True
May 2, 20193 min read
# 7 Getting Desperate
More pain and instability, hip replacement surgery scheduled.
Sharon True
May 2, 20192 min read
#6 First Appointment with Dr. Murphy
First appointment with the surgeon replacing my hip.
Sharon True
Apr 21, 20193 min read
#5 Ta-da! Decision made!
Replace hip now or later?
Sharon True
Apr 18, 20192 min read
#4 What to do, what to do?
Decide between hip pain management or hip replacement surgery.
Sharon True
Apr 14, 20192 min read
#3 The Mystery of Right-Side Only Pain
My Primary Care Doc Has an Idea, December 2017 I was humming along with my new routine of Ass-Kicking Workouts, along with my other...
Sharon True
Apr 11, 20192 min read
#2 The Ass-Kicking Workout
The Ass-Kicking Workout
Sharon True
Apr 7, 20192 min read
#1 What?! That Can’t be Possible!
You have osteoarthritis in your right hip. What?! No way! I'm too young to have this problem!
Sharon True
Apr 4, 20191 min read
My Hip Trip
I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.
Sharon True
Mar 31, 20191 min read
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