Sharon True Pilates

​

 

personal training and classes

in the beautiful Berkshires

Sharon True offers both Pilates mat classes via Zoom and one-on-one workouts in her studio, with state-required and professionally recommended Covid-19 prevention protocols in place. She is fully vaccinated for Covid-19. To learn more, contact her via the Contact button. She would be pleased to connect with you!
  • Home

  • About

  • Private Sessions

  • Ongoing Classes

  • Events & Workshops

  • Testimonials

  • Newsletters

  • Contact

  • Blog

  • Plans & Pricing

  • Book Online

  • More

    Use tab to navigate through the menu items.
    • LinkedIn Social Icon
    • All Posts
    • Pilates
    • Pelvic Floor
    • Somatic Movement Therapy
    • Hip Replacement Journey
    Search
    #17 Follow-up with Surgeon, One Year Later
    Sharon True
    • Mar 14, 2020
    • 2 min

    #17 Follow-up with Surgeon, One Year Later

    One year follow up with surgeon following THA
    16 views0 comments
    #16 Not the Femoral Nerve !
    Sharon True
    • Feb 25, 2020
    • 1 min

    #16 Not the Femoral Nerve !

    Femoral nerve issue is not servere
    14 views0 comments
    #15 Femoral Nerve Issue?
    Sharon True
    • Feb 19, 2020
    • 1 min

    #15 Femoral Nerve Issue?

    Femoral nerve pain after total hip arthroplasty
    13 views0 comments
    #14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco
    Sharon True
    • Jun 6, 2019
    • 2 min

    #14 Success! Preparing and Managing My New Hip for the Trip to Spain/Morocco

    Managing my new hip for the trip to Spain/Morocco.
    14 views0 comments
    Sharon True
    • May 19, 2019
    • 2 min

    #13 Big Motivation for Hip Rehab

    Trip to Spain and Morocco is big motivation for hip rehab.
    12 views0 comments
    #12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!
    Sharon True
    • May 12, 2019
    • 3 min

    #12 Nutrition for Post-Surgical Hip Replacement--Thanks Sis!

    Nutrition for post-surgical hip replacement.
    15 views0 comments
    #11 Week 6 Post-Surgery
    Sharon True
    • May 9, 2019
    • 3 min

    #11 Week 6 Post-Surgery

    By now there are a number of "firsts" I have accomplished post-surgery
    18 views0 comments
    #10 What Helps, What Doesn't
    Sharon True
    • May 5, 2019
    • 3 min

    #10 What Helps, What Doesn't

    I become aware of a new kind of exhaustion I've never experienced before. Remember Paula Josa-Jones, the dancer-colleague who recommended...
    20 views0 comments
    Sharon True
    • May 5, 2019
    • 2 min

    #9 Navigating the Rehabilitation Ship

    First phase of hip replacement rehabilitation is about to begin.
    16 views0 comments
    #8 The Room Where It Happened
    Sharon True
    • May 2, 2019
    • 3 min

    #8 The Room Where It Happened

    Outpatient hip replacement surgery day!
    14 views0 comments
    Sharon True
    • May 2, 2019
    • 2 min

    # 7 Getting Desperate

    More pain and instability, hip replacement surgery scheduled.
    8 views0 comments
    Sharon True
    • Apr 21, 2019
    • 3 min

    #6 First Appointment with Dr. Murphy

    First appointment with the surgeon replacing my hip.
    11 views0 comments
    Sharon True
    • Apr 18, 2019
    • 2 min

    #5 Ta-da! Decision made!

    Replace hip now or later?
    4 views0 comments
    #4 What to do, what to do?
    Sharon True
    • Apr 14, 2019
    • 2 min

    #4 What to do, what to do?

    Decide between hip pain management or hip replacement surgery.
    3 views0 comments
    #3 The Mystery of Right-Side Only Pain
    Sharon True
    • Apr 11, 2019
    • 2 min

    #3 The Mystery of Right-Side Only Pain

    My Primary Care Doc Has an Idea, December 2017 I was humming along with my new routine of Ass-Kicking Workouts, along with my other...
    4 views0 comments
    #2 The Ass-Kicking Workout
    Sharon True
    • Apr 7, 2019
    • 2 min

    #2 The Ass-Kicking Workout

    The Ass-Kicking Workout
    10 views0 comments
    #1 What?! That Can’t be Possible!
    Sharon True
    • Apr 4, 2019
    • 1 min

    #1 What?! That Can’t be Possible!

    You have osteoarthritis in your right hip. What?! No way! I'm too young to have this problem!
    6 views0 comments
    My Hip Trip
    Sharon True
    • Mar 31, 2019
    • 1 min

    My Hip Trip

    I had my right hip replaced as an outpatient at North Atlantic Surgical Suites in Salem, New Hampshire.
    89 views0 comments

    Copyright 2022 by Sharon True. All rights reserved. Information on this site is for educational purposes only. See your doctor for all medical concerns. 

    Contact Sharon
    • LinkedIn Social Icon